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Lemons are
usually known for their high content of Vitamin C - four
times higher than that of oranges. Hungarian scientist Albert
Szent-Gyorgi, uncovered a synergy between pure Vitamin C and a then
unidentified cofactor in the peels of lemons and called the resulting
compound Vitamin P. Still known as such, Vitamin P particularly
benefits the capillaries by reducing pain and improving blood
circulation. It also heals cataracts, decreases bile production,
alleviates herpes and lowers blood cholesterol levels.
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Other
important properties of lemons are their mineral contents. They
contain 48.3% potassium, which nourishes the brain and nerve cells;
29.9% calcium, which builds strong bones and teeth; and 4.4% magnesium,
which in conjunction with calcium, plays an important part in the
formation of albumen in the blood.
In addition to their nutritional benefits, the smell and the taste of
lemons can help fuel a general release of stress. In aromatherapy,
lemon oil is used as a muscle relaxant and a skin and circulation
stimulant. Rubbed on the face, lemons open up the pores releasing heat
and refreshing the skin.
Lemons have other therapeutic effects on the
body as well. Drinking
lemon juice helps cleanse the lymphatic system, invigorate skin tissue
and increase the blood flow. This might be one reason for the
popularity of lemonade on a hot, sticky day. Eaten during pregnancy,
lemons help build the developing baby's bones. Lemons also aid in the
digestion of heavy meals by producing the necessary enzymes and in the
assimilation of protein, calcium, zinc and vitamins.
Lemons also have cholesterol-lowering properties, thus preventing hair
loss and even causing hair regeneration. They counteract cases of
anxiety and depression; stimulate the liver and the gall bladder,
causing a release in congestion; stimulate the formation of valuable
leukocytes in the fight against viral and infectious diseases; drain
excess water in cases of water retention; reduce uric acid; and
stimulate the lymphatic system in cases of cellulite and obesity.
In order to fully benefit from their effects, lemons should be consumed
without sugar. Otherwise the negative effects of the sugar (such as
lowering immunity, interfering with digestion and leeching vitamins and
minerals from the system) may outweigh their beneficial effects. The
limonenes and liminoids in lemons and other citrus fruits, increase the
activity of enzymes that detoxify certain carcinogens. These alkaloids
bind mutated cells and help the body to eliminate them before they
become carcinogenic.
Dietary supplements cannot be used to prevent or treat any
disease. These statements have not been evaluated by the FDA.
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Dietary supplements are not to be used to
prevent
or treat any disease.
The Statements on this web page have not been evaluated by the FDA. Any
information provided on this website is not a substitute for the advice
of a licensed medical practitioner. Individuals are advised not to
self-medicate in the presence of significant illness. Ingredients in
supplements are not drugs and may not be foods. |
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