| In 1901, Sir Frederick
Gowland discovered
L-Tryptophan - an essential amino acid that Gowland showed was
absolutely necessary to sustain life. Now, over one hundred years
later, the need for L-Tryptophan continues to grow. It is still
absolutely necessary to sustain life. And, in today's intense,
high-stress world, L-Tryptophan may be even more essential. Only
L-Tryptophan can increase your body's supply of serotonin, the
neurotransmitter that lets your mind be calm in the face of
overwhelming tension, anxiety and uncertainty. Only L-Tryptophan
promotes the natural, restful sleep that comes when you have enough
serotonin. And only L-Tryptophan is the essential building block for
many life-giving biomolecules, including structural proteins, enzymes
and the neurotransmitters, serotonin and melatonin.
Outstanding Benefits of
L-Tryptophan
- Relieves occasional sleeplessness
- Soothes nervous irritability
- Relieves muscle pain from exercise
- Reduces premenstrual symptoms
- Supports a good mood
- Helps relieve the craving for
carbohydrates
- Aids addiction recovery
What Physicians Know about
L-Tryptophan
Because
L-Tryptophan is the least abundant amino acid in our diet, it should be
no surprise that L-Tryptophan supplements have been widely used to
correct deficiencies for more than a quarter of a century by doctors in
the United States and Europe. Psychiatrists, medical doctors, and
nutritionists, alike, have long recognized the importance of pure
L-Tryptophan for maintaining good health, relieving poor mood and
irritability, reducing the craving for carbohydrates and normalizing
sleep.
New Evidence of Cell-to-Cell
Communication
Recent
research has shown that the communication between cells of your body is
far more intricate and important than ever imagined. Everything from
your mood to your appetite is based on the free-flow of information
between these cells. Serotonin is one of the most abundant cell-to-cell
communicators, called neurotransmitters, in your body, and only
L-Tryptophan is the essential amino acid that makes serotonin. Since
serotonin is one of the most abundant neurotransmitters, and
L-Tryptophan is the least abundant amino acid, supplementation is often
required to maintain optimal health.
How Do Physicians Recommend
Taking L-Tryptophan?
For
occasional sleeplessness, many respected physicians have their patients
take the supplement an hour before bedtime – sometimes adding an
extra capsule right at bedtime for those who have trouble staying
asleep. L-Tryptophan can also help those who fall asleep readily, but
occasionally wake-up too early. A capsule or two by the bedside, that
can be easily taken, has been a real life-saver for those nights when
you're stirred awake at three A.M.
To
support a good mood, L-Tryptophan can be taken at any time of the day,
but it's most commonly taken in the evening. After all, a good night's
sleep is often the crucial first step towards chasing away depression.
For a great mood, to relieve premenstrual symptoms and to break the
cycle of muscle pain from exercise, knowledgeable physicians suggest
starting with two capsules, then increasing the dose to one capsule for
every 50 pounds of body weight.
Getting the Most from L-Tryptophan
Many
patients get a great night's sleep or “knock-out” the blues with
L-Tryptophan without giving diet a second thought. For those of you who
want to fine tune these benefits, a little juice or carbohydrate snack
helps push L-Tryptophan into the brain where it can do the most good.
Another trick is for the patient to avoid proteins within an hour of
taking L-Tryptophan capsules. because proteins compete with
L-Tryptophan for absorption, more L-Tryptophan will pass the
blood-brain-barrier if patients avoid eating proteins at the same time.
Lidtke Tecnologies
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